Tactful ways to deal with anger

Anger is an immediate response. This is a strong negative emotions displeasure, hostility, or rage, that can happen to anyone. Anger creates other bad feelings of fear, disgust, shame, anger, anger, hostility and even violence and aggressive response, it generates can hurt you. Anger is a punishment for you 's.

Anger changes the behavior of the face due to a change in his or her emotional state. It is accompanied by the physiological and biological changes. Follow-up anger often lead to undesirable physiological and implications for health, because Neuro transmitters/hormones (e.g. adrenalin) released during the anger to intensify an impulsive actions and obscure rational thought processes. This can increase your heart rate, blood pressure and can cause hot reactions. If you are holding onto anger it will give you intense muscle tension and unhappiness.Anger is a silent killer. "according to Mark Twain anger is acid that can do more harm, which is stored on anything that is poured.

Anger can lead to problems at home, at work and elsewhere. This degrades the quality of your life wherever you are. Anger can ruin your relationship with spouse, colleagues and others.The degree of your anger, and length of your stay in anger, skilful Office to avoid further problems we may be angry at the right, a right, the right time. But don't forget to cross those borders at any time.

Anger is a complex issue and requires a lot of skills. While suppressing and soothing there are three ways to dealing with anger. Healthy way to express your feelings through assertive and not aggressive. Suppressing your anger and convert or re-directing to other positive ways, this is another way. The way to handle anger can lead to hypertension, high blood pressure, or depression. You can defuse anger through leakage, distraction, humor, talk about it to reassure you. The third way is to make you calm inside controlling internal responses.You may feel angry every day, but learn not to show, to minimize the problems this may cause, for any strategic culture do not show anger. If you are not allowed to express anger, he remains in unhappiness. Anger, created over the years can break even marriages.

Coping with anger is to reduce the intensity of your emotional feelings and physiological arousal. You can ignore what happened or spit. When someone does something you don't like it, why respond to angry? If you are caught with anger, you have to deal tactfully to pause for a moment and think about the situation. Then you can ability to respond to the person who caused your anger without attacking him.Cannot avoid or change people who enrage you. but it is easier to manage your reactions. The real reason your anger inside you, and not on others. Those who are easy to get angry, low tolerance, physiologically or genetically. Easily angered people come from the destructive and chaotic families.

When you get angry, I think, is whether this element is anger. We deliberately to educate myself tolerate frustration or irritation without getting angry too much. You can work with anger, taking things and events, and realizing that you cannot change the situation or to individuals that annoy you. If you are angry, admit to myself and to avoid, prolonging it. Extends the anger may lead you to suicide or self-defeat. Don't stay back with anger so long. Think how to express it in a constructive manner. You can express their anger at anyone who has your anger, either directly or by telephone or in writing. But calm, assertive and aggressive your reaction.Aggressive path may lead to feelings of hurt, also, if you're so angry, you can speak your responses to any other person or even pet unload itself and anger. Don't wait until you have overcome the anger and feeling good again. Natural ventilation or exertion can drain off their anger. Exercise, sport or physical activity to reduce anger. Mediate regularly break overload of anger.

Advantage of anger is that it helps us recognize something is wrong somewhere. But don't get mad at all when you get angry, then tell him off, take a few breaths or countdown to ten or analyze why you very upset that.Realizing that you ended up with anger is the right way to solve this problem.Your wrath is about something that happened in the past or will happen in the future, rather than what is happening at the moment.So if you can be at the moment you cannot stay angry for a long time.Stay at this time, avoid anger. physical exercise can help your anger.

Let's look at the children.They get angry at any time and to manage it beautifully. when they are angry, they express their feelings openly, and give it a go in just a few minutes they can start laughing, playing and so angry when they live in the moment ". Develop character children cope with anger.

Anger will affect your quality of life and productivity if you do nothing about controlling your anger, you and others in a society where you live: the best way to deal with anger is to understand the nuances of anger she skillfully manage and happy life.

Rajasekharan K
Kerala Institute of local government (KILA)
Thrissur
India
Website http://decwatch.org