Anger is a feeling that frankly. Anger can start something deeper, as angry or violent action and reaction. You have to control your anger because he is able to control you.
Wrath of the most recognized and better control over if you want to. The first step to a better understanding of anger is to know what kind of anger.If you know the cause of your anger, the better you can control the following types of anger and a brief description of what they are.
1. Behavioral anger. This type of anger consists of aggressive and violent action.She leans mainly on the physical aspect of it generally implies an attack on anger, usually people. It is expressed through the trouble of decisions, and challenge.
2. Verbal wrath. this type of anger, on the other hand, simply uses the words and actions. It is mainly spoken openly insulting words and offensive criticism. Blame someone or wrong doing also is an example of a verbal wrath.
3. Passive anger. Passive anger appears mainly through mockery or avoid some instance. People who display such anger not showing their anger, but develop hidden ways of expressing it. They do not deal with a person or situation.
4. Suicide anger. This type of wrath is that focuses on face and body. Sometimes people, showing this type of anger tend to starve yourself or eating too much, for example.These people are the penalties for their own yourself something wrong, they did.
5. chronic anger.People with chronic anger in General just angry they were angry with their lives, their people around the world as a whole. They do not necessarily have a specific reason why. In most cases, they are clearly just angry for no reason.
6. Deliberate anger. Such anger may lead someone hurtfully shame on the people around him and his family, friends and neighbors. He expresses his anger with others and diminish their potential as individuals.
7. Overwhelmed angry. this type of anger is considered by people who hate situations happening around them, which directly affect their lives. They usually shout or lash out at someone or something is easy. They do it because it's their way to relieve stress and pain they feel.
8. Design of anger. This type of anger type that makes people want to go and join groups and movements. And they usually do it because they want to do something to fix some situation they wanted to make a positive change. And this is the main effect of anger.
9. Volatile anger. This type of wrath is that easily comes and goes too depends on the size of this anger.It can build into a rage, or it can be soft, sudden anger.It can explode suddenly, or it may be invisible.All depends on the individual, anger management ... this type is either verbal or physical attack.
10. response of anger.This type of anger is the most commonly used.Usually people get angry, because other people angry at them this anger on someone else.If your anger, spanking you, then you are guilty of this kind of anger.
11. the paranoid anger. this anger arises when a person feels irrational manner, that they were harassed by the other.People with this type of feel anger and think that other people want to take what is rightfully.They are angry at the person, because on the one hand, they are jealous.
12. discuss anger. this type of anger appears to people who wish to gain control of the situation and they are not primarily angry at first but they will be once you show that you are against what they are and what they wish happen. they use the anger to get power over someone or something.
Here are the most common types of anger. decide what type of your anger. then use it accordingly.
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Gaetane Ross is a certified natural health consultant, who spent over 4 years, focusing on nutrition and health. It also specializes in alternative medicine, spiritual healing and healthy lifestyles. Gaëtan mission is to positively change the lives of everyone she meets, advice on healthy lifestyles.
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